Variety in your diet is very important, or at least, that’s what almost every dietician, every food blog, the internet,… in the food world tells us anyway. But, why is that? Why do we need variety in our daily food habits to be healthy? This article sums up the main reasons, so keep reading to find out!
First and foremost, the more varied your daily food habits are, the more nutrients you’ll have access to. Namely, it shouldn’t come as a surprise that every type of food has its own set of minerals, vitamins, and other important nutrients. However, scientists have yet to discover the perfect type of food that contains all of the nutrients out there. So, that’s why you should eat enough different types of food in an attempt to absorb as many healthy nutrients as possible.
As a rule of thumb, you should make sure that your diet is constructed in such a way that you’re eating food from every important food category. Namely, you should eat enough fruits and vegetables, which is very logical. However, it doesn’t stop there. You should also make sure that you’re eating enough carbs and proteins, two important food groups that will make sure that you’re provided with enough energy to get yourself through the day.
Moreover, you should also ensure that your diet contains dairy to keep your bones healthy and strong. Last, but not least, you also need to include fat in your diet, which is a little bit tricky. Specifically, you should eat enough healthy fats, such as salmon for example. Saturated fats, on the other hand, you should avoid as much as possible.
Of course, you should keep in mind that a lot depends on your own personal fitness and goals. Based on your goals, you’ll need to eat more or less specific types of food. This means that while every important food group should normally be present in your day-to-day diet, you should also tailor your food intake to your particular lifestyle and needs.
Lower risk of unhealthy cravings
Furthermore, research has also shown us that eating the same food every day can greatly higher your chances of developing unhealthy food-related cravings. To be exact, eating the same kinds of food each and every day can get boring after some time and when you’re bored, you’re more likely to seek the comfort of very unhealthy junk food and such. Thus, by changing your diet every once in a while, you’ll be more satisfied with your general food intake and you’ll have more restraint when it comes to those unwanted unhealthy food cravings.
To conclude, variety truly is a necessity if you want to be able to maintain a healthy lifestyle and healthy food habits. However, that doesn’t mean that you shouldn’t let yourself indulge in unhealthy treats from time to time or that eating the same foods occasionally will automatically be detrimental to your healthy lifestyle. As long as you compensate for this with other healthy food choices, you’ll be completely fine.