Diet Tips

What is a Core Food of the Scandinavian Diet?

The Scandinavian diet was built upon what the Vikings consumed during their lives and has expanded to include more modern day foods. It is food that every person can access with ease. A heavy emphasis is put on not consuming added sugars, fast food, sugary drinks, processed foods and other more unhealthy options.

viking diet

Scandinavian food was made to be simple and the main ingredients are made to add flavor. As the food should be very pure, it is important the ingredients come from a reliable shop and are good quality. It may be assumed that this diet would be expensive, but that is incorrect. Because the dishes are mainly easy to make and little goes into them, a Scandinavian diet is relatively cheap.

Core Foods Of The Scandinavian Diet


Fish such as mackerel, trout, salmon and herring are a staple of the Scandinavian diet. These fish are both tasty and inexpensive to purchase at the store. They are also nutritious, with high values of omega-3s, antioxidants and protein. Typically fish is served with sides of potatoes, carrots or other vegetables and bread that is filled with oats or other grains. Rye bread is also an option.

denmark diet


Berries that are native to Europe like lingonberries, cloudberries and blueberries contain important nutrients and are the second staple of the Scandinavian diet. Like fish they have a large amount of omega-3, which is important for energy. Combos with berries are often grilled fish and potatoes. They also make a great snack all by themselves and are filling enough to keep someone going for a few hours.


Root vegetables like carrots, potatoes, beets, parsnips and radishes are all an important part of the diet. They are healthy, easier to grow in a cold environment and can be stored for long periods of time. These vegetables are often served alongside fish or berries to round out a meal.


It is a common misconception that Scandinavian food sounds dull and uninteresting. They employ a number of herbs and spices to add a kick to their foods wherever needed. The choices usually put into foods are juniper, parsley, fennel, chives, thyme and cardamom. The most popular seasoning is dill, which is put in everything from fish to vegetables.

Eat Frequently: Berries, fruits, vegetables, legumes, potatoes, nuts, seeds, grains, rye breads, seafood, low-fat dairy, canola oil, herbs, spices

Eat Sometimes: Eggs, yogurt, cheese

Eat Less: Red meat, animal fat

Don’t Eat: Fast food, added sugars, processed products, food additives, sugary drinks

sweden weight loss


The Scandinavian diet can seem hard to follow at first, but it is a rewarding experience. The wide range of delicious food options make it easy to eat well. It has been scientifically proven that using this diet lowers blood pressure, helps weight loss, heart health and more. There is no reason why giving this diet a try shouldn’t be an option. No matter where you live, good quality foods can be found for a great price.