When you’re on a Code Red diet, it means you’re eating foods like meats, veggies and fats that keep you satisfied, So, if you’re getting up from the dinner table and soon after find yourself wanting to snack, you probably need to try the Code Red eating plan.
So, what can you eat on a Code Red diet? You need to eat fresh vegetables that are high in fiber and water. Many diet experts recommend raw or slightly cooked carrots as a good choice. And, of course, there are many others-broccoli, cabbage, Brussels sprouts, kale, spinach-that are good choices as well. You may need to experiment with veggie consumption to see which ones work best for you–that is which ones keep you the fullest the longest.
And, don’t forget the butter on top of your favorite vegetable. Although butter is high in calories, it has important nutrients like Vitamin A. It also helps keep you full for a long time because it is a fat that takes your system some time to break down. If you like, you may exchange the butter on your veggies for a serving of avocado, nuts, seeds or a side of vegetables stir fried with a bit of olive oil.
So, what should you drink on a Code Red diet? The answer to this one is plain and simple. Just drink water. It’s the best liquid for your body. It helps your body flush out toxins and other impurities that don’t need to be there.
What foods should you stay away from on a Code Red diet? You should strictly limit or avoid sugar and simple carbohydrates like baked goods, soda, sports drinks, and fruit juices because they can keep you from losing weight or maintaining a healthy weight. Sugary foods instruct your pancreas to make more insulin.
That’s a hormone that helps keep blood sugar at a proper level; and, it lets your body use the sugar you consume for energy. By eating less sugar, your body will burn stored fat instead. It’s important to note that some fruit with a meal is acceptable on a Code Red diet if you are on the diet to help maintain a healthy weight rather than lose weight.
Some of you may ask, what is the difference between the popular Keto Diet and the Code Red Diet? The Keto Diet is a low carbohydrate-high fat diet that lets your body burn fat and lose weight, The Code Red diet has some similarities to the Keto plan; yet, the main purpose of Code Red is to eat foods the keep your tummy full and satisfied so you eat less and are not snacking between meals.