Diet Tips

What Can I Eat on a GI Soft Diet?

The gastrointestinal soft diet is usually prescribed to patients who are suffering from a gastrointestinal disorder and need their intestines to heal, those who will undergo a medical procedure or surgery, those who are recovering from a chronic illness or surgery and need to transition from liquids to a regular diet, or people that have difficulty in chewing or swallowing due to dental problems or other conditions.

soft diet meal plan

This diet eliminates foods that are hard to chew and swallow such as raw vegetables, fruits with tough skin or edible seeds, and tough meats. High-fiber foods and gas-forming vegetables like cauliflower are restricted. The foods need to be soft in texture and easy to digest, you can cook or smash them in order to soften their texture and canned fruits or vegetables are preferred over the raw versions. This diet prevents your bowel from working too hard to digest food. If you or a loved one are about to start this diet and you are curious about what to eat, keep reading.

What Can I Eat of a GI Soft Diet?

It is important to know that some patients may suffer from individual food intolerances so they would have to avoid some foods even if the food is recommended for the diet. These are the basic guidelines on what you can eat on a GI soft diet.


This food group has no restriction except from the carbonated beverages because they can cause bloating, you can drink smoothies, cereal beverages, coffee, tea, etc as long as it doesn’t have nuts or seeds.


You can eat anything from this food group such as smooth yogurt, cheese (especially the ones with a soft texture like cottage cheese, all types of regular milk if you don’t suffer from an intolerance, and vegetable milk (almond milk, coconut milk, soy milk). Avoid eating yogurt with nuts, seeds, and pieces of raw fruit.


You can drink all fruit juices and canned fruit such as cherries, apricots, and peaches. Avocado, banana, grapefruit, and applesauce are also ok. Avoid all the other raw fruits, dried fruits, and coconut.


Prefer soft-cooked or canned vegetables, fresh lettuce, spinach, cooked asparagus, tomato juice or raw tomato, and mashed or baked potatoes. Avoid the rest raw vegetables, especially the gas-forming ones (cauliflower, broccoli, and cabbage) and peas as well as legumes.

soft diet for diverticulitis

Grains and Cereals

Go for grains that have less than 2 grams of fiber per serving such as ready-to-eat cereal, white bread, white rice, and white pasta, Avoid whole-grain bread and cereals that come with coconut, raisins, nuts or seeds, whole-grain pasta, and brown rice.


Go for moist and tender meats, fish, and poultry (lamb, chicken, turkey, tender beef) and eggs. Avoid fried chicken, fish, or meat as well as fried eggs because it makes them hard to digest.


You can eat honey, jelly, mustard, ice cream, puddings, mayonnaise, mustard, soy sauce, butter, cream cheese, salt, cinnamon, paprika, and flavoring extracts.

The GI soft diet is good for your digestive system and you can eat a wide range of foods.

Diet Tips

What is a Soft Diet?

Every diet has a specific purpose. The soft diet, also known as soft foods diet or bland diet consists of a menu of bland, easy to chew and swallow foods that are friendly to the person’s stomach. Therefore, the soft diet seeks to make comfortable the digestive process of the individual.what can i eat on a gi soft dietTo achieve this goal, it’s very common to run the food through blenders and food processors. Typically, the soft diet includes ground, mashed, pureed, and chopped food. Every plate should be well-cooked and if possible covered in sauce to make them as bland as possible.

Why people follow the soft diet?

The reasons for doing a soft diet are often medical. People who had a neck or stomach surgery, and those with teeth or mouth problems, will likely be told to follow this program. The soft diet should be temporary, as it does not provide all the required nutrients in the long term. Medical conditions such as gastroenteritis, diverticulitis, or inflammatory bowel disease can benefit from following the bland diet.

A doctor can also recommend this gentle diet for the digestive system to people who underwent procedures, such as oral or throat surgery, and dental reconstruction. In the same way, the soft diet is useful after any digestive tract pathology like ulcers, diarrhea or vomit.

What to eat during a soft diet?

This diet includes a great variety of options including low-fiber foods and processed carbohydrates. However, every product should be properly prepared in order to be consumed effortlessly by the patient.

The following are popular and healthy choices to eat while in a soft foods diet.

what is mechanical soft diet

Fruits and vegetables

  • Melon, bananas, and peaches. Also cooked or ripe fruits.
  • Fruit juice.
  • Soft vegetables without skin or seeds.
  • Applesauce.


  • Pancakes or waffles moistened in butter or jelly.
  • Bread, cooked cereal, rice.
  • Pasta, noodles, macaroni.


  • Meat, poultry, and fish (chopped into small pieces).
  • Scrambled eggs.
  • Tofu.
  • Moist, slightly mashed beans.

Dairy products

  • Cheese, milk, and milkshakes.
  • Yogurt, frozen yogurt, Ice cream.


  • Gelatin dessert, pudding.
  • Soft, moist cake.
  • Cookies moist in milk or coffee.

What not to eat?

Even though some foods are rich in nutrients, these could be harmful to people with digestive track issues. For example, some fruits and vegetables, such as mangoes and pineapples, are stringy and, therefore, not recommended for this low-fiber diet.

Raw vegetables like broccoli, carrots or cauliflower are hard to mash. Additionally, corn and peas are also out of the soft diet menu.

Likewise, a series of starches are hard to chew and swallow for many people, which leaves them out of the bland diet deck of choices. These foods most popularly include bread with tough crusts, bread with coconut, bagels, and crackers. Other foods like popcorn, nuts, tortilla chips, and dry or tough meats can be difficult to digest too.

what is a soft food diet

Beyond the diet

Being hydrated it’s essential for helping the body recover from a procedure or pathology, so make sure to drink plenty of water. Besides, water keeps digestion going.

Moreover, getting proper rest plus adequate alimentation should be more than enough for patients to recover. The soft diet is a temporary program, individuals should return to their normal activities in a short time.

Always seek professional guidance before following delicate programs like the soft diet.