THE TRUTH ABOUT DIET SODA
The taste of that cool, fizzy diet soda hitting your taste buds on a very hot day is so refreshing to many today who enjoys a good can of diet soda. But, is diet soda all that healthy? Coconut water, carrot juice, and sweet tea are all very healthy drinks great for a relaxing afternoon drink, right? Although when you are looking around for a good drink to have with some good caffeine content in it to keep you awake for the rest of the day, you just may think about reaching for that cold diet soda. Now, there are many things that are surprisingly true about diet soda that many people do not know. But, if you are a big fan of regular soda in general, you can assume just how bad it is for you. Diet soda is so much better for you though, right? Well, not so much.
DIET SODA ARTIFICIAL SWEETENERS CAN CAUSE HEADACHES
Even though diet soda is generally recommended by the American Diabetes Association as a somewhat healthy alternative for individuals who need to carefully manage their blood glucose levels, diet soda’s very unhealthy sweeteners do not tend to have the same exact effect on our human bodies as regular sugar does. Several studies that have been done suggest that the ingredients people are using as substitutes for regular sugar may be doing more harm than good to our bodies. This is very dangerous, especially for those out there who tend to drink diet soda like it’s the last drink on planet earth. Many studies have actually connected the sweeteners found in diet soda today to some headaches, assuming they may be triggering the pain.
TERRIBLE HEALTH OUTCOMES
Anyway, to simply answer the question of Which of the following statements about diet sodas is accurate, we do know that it is true that after 10 to 20 years, many diet soda drinkers tend to have worse health outcomes than that of regular soda drinkers.
DIET SODA CAN CAUSE BREAKOUTS AND DRY SKIN
Diet soda may not be really sugary or fattening, but this popular drink is still one of the drinks that may cause terrible breakouts and dry skin. By drying out your skin, diet soda can make you much more susceptible to dark circles and acne. If you are someone who struggles with dry skin or acne, by switching out that diet soda for a refreshing glass of oat milk or water could just do the job just as good.
DIET SODA DRINKERS TEND TO HAVE LOWER BONE DENSITY
It was found in a 2006 study, that women who drank diet soda consistently were seen to have lowered bone mineral density than those who had abstained from drinking diet soda. Having low bone mineral density could eventually cause osteoporosis in some, a terrible disease that makes bones very fragile and weak. Go ahead and ditch the diet soda for some good foods like sweet potatoes and spinach, as both will keep your bones very strong and healthy.
DRINKING DIET SODA CAN MAXIMIZE YOUR RISK OF DIABETES
In a certain study that was published by the Canadian Science journal, it was found that the artificial sweetener known as aspartame used in many diet sodas today, minimizes the overall activity of many enzymes found in your gut. This dangerous decrease in enzymes may eventually lead to what is known as metabolic syndrome which can cause heart disease, weight fluctuations, and even death. Drinking diet soda can increase your chances of getting metabolic syndrome by a whopping 30% and can also increase your risk of getting Type 2 diabetes.
For today, diet soda is still “diet” soda and whether you believe this or not, is entirely up to you. It may be a refreshing drink of cool, fizzy deliciousness, but it also comes with many health risks that are real. Your health is very important, and so is what you choose to put into your body. So, the next time you think about grabbing for that diet can of soda, think twice about what harm it can do to your body. Just go for some fresh juice or refreshing water instead.