Diet Tips

What Can I Eat on Code Red Diet?

When you’re on a Code Red diet, it means you’re eating foods like meats, veggies and fats that keep you satisfied, So, if you’re getting up from the dinner table and soon after find yourself wanting to snack, you probably need to try the Code Red eating plan.

code red lifestyle
The diet is really very simple. You eat meat, vegetables and fats at every meal. This combination of foods is designed to keep you full for a while and the hunger cravings away. Many people find this diet easy to embrace because you can have butter on your veggies along with a juicy steak.

So, what can you eat on a Code Red diet? You need to eat fresh vegetables that are high in fiber and water. Many diet experts recommend raw or slightly cooked carrots as a good choice. And, of course, there are many others-broccoli, cabbage, Brussels sprouts, kale, spinach-that are good choices as well. You may need to experiment with veggie consumption to see which ones work best for you–that is which ones keep you the fullest the longest.

diet code red

And, don’t forget the butter on top of your favorite vegetable. Although butter is high in calories, it has important nutrients like Vitamin A. It also helps keep you full for a long time because it is a fat that takes your system some time to break down. If you like, you may exchange the butter on your veggies for a serving of avocado, nuts, seeds or a side of vegetables stir fried with a bit of olive oil.

So, what should you drink on a Code Red diet? The answer to this one is plain and simple. Just drink water. It’s the best liquid for your body. It helps your body flush out toxins and other impurities that don’t need to be there.

What foods should you stay away from on a Code Red diet? You should strictly limit or avoid sugar and simple carbohydrates like baked goods, soda, sports drinks, and fruit juices because they can keep you from losing weight or maintaining a healthy weight. Sugary foods instruct your pancreas to make more insulin.

That’s a hormone that helps keep blood sugar at a proper level; and, it lets your body use the sugar you consume for energy. By eating less sugar, your body will burn stored fat instead. It’s important to note that some fruit with a meal is acceptable on a Code Red diet if you are on the diet to help maintain a healthy weight rather than lose weight.

code red diet rules

Some of you may ask, what is the difference between the popular Keto Diet and the Code Red Diet? The Keto Diet is a low carbohydrate-high fat diet that lets your body burn fat and lose weight, The Code Red diet has some similarities to the Keto plan; yet, the main purpose of Code Red is to eat foods the keep your tummy full and satisfied so you eat less and are not snacking between meals.

Diet Tips

What is The Code Red Diet Plan?

With all these different diets out there and different trends about healthy lifestyles, it is hard to keep up to date. It is easy to get overwhelmed with the vast amount of information out there and to give up all the efforts of following a healthy lifestyle. But if you are struggling with your weight and are looking to reach your goals quickly but efficiently, you might want to consider learning more about the Code Red Diet Plan. If you’ve never heard of it; don’t worry, we’ve got you covered. Keep reading to find out what is the code red diet plan and how to include it in your lifestyle.

Code Red Diet PlanThe idea behind the plan is simple. The ideator, Cristy Nickles created the plan taking into consideration all the challenges encountered by people willing to lose weight. She knows about how complicated it can be for many to follow complex meal plans or complicated fitness routines.

For this reason, the Code Red Diet Plan is specially created for people wanting to lose weight while keeping things simple. Also, Cristy Nickles noticed that because of our stressful lifestyle, it is hard to find time to go to the gym regularly. This is why the plan is made for people to reach results without having to go to the gym for endless hours each day.

What Is The Code Red Diet Plan? What Do You Have to Follow It?

The Code Red Diet plan is a high-fat low carb diet, with an emphasis on adequate sleep and water intake.

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The plan is supposed to be followed as a lifestyle and is not design for being just a diet that you’ll abandon after reaching your results.

The Code Red Diet Plan focuses on real food, lots of vegetables, the right amount of meat, eggs and healthy fats. It is all about avoiding turning to shakes, diet pills or diet foods to lose weight.

By sleeping at least 7-8 hours per day, drink at least a gallon of water daily and keeping each meal to a proportion of 60-30-10 of proteins-fats-carbs, you’ll notice great results in little time.

The plan provides a list of foods to avoid, which you should not keep in your house, office or car, to avoid any temptation. Eat plenty of vegetables and ditch fast food or highly processed foods while keeping your carbs intake to a minimum and you’ll have the solution to your fat-loss problem.

christy code red

TheĀ Bottom line

With an impressive amount of satisfied clients, this plan is worth following. The great thing about it is that it is easy to follow and that does not require you to buy weird ingredients for your recipes or to kill yourself at the gym. All you have to do is to follow the instructions and the guidelines given on which foods to avoid while focusing on your well being and your overall health.

What are you waiting for? No excuses are accepted. You can start losing weight today, all you have to do is commit to the journey and you won’t regret it!