It is well known that various health conditions can cause one to have to change their eating habits. However, many people are not aware of the fact that physically healthy people, such as athletes, need to go through the same process on occasion. The actual nutritional needs can vary due to several different circumstances such as age, starting weight, goals, and the current lifestyle.
Step away from sports drinks
Sports drinks are commonly marketed towards sports fans and athletes, but they really aren’t the best option available. The average sports drink is filled with tons of sugar that can easily hinder your progress. While you can still consume the drinks, it would be best to limit usage to rare occasions. Examples of the proper time to consume a sports drink include periods of tons of physical activity such as running a marathon. Luckily, there are several substitutes that you can try to replace sports drink with such as water, green tea, and fresh fruit juice.
Say no to soda
It is no secret that soda contains a ton of sugar. It is actually reported that the average serving of soda contains a little over ten teaspoons of sugar, yikes! That is not at all healthy. Many people are of the belief that diet soda is a good compromise in place of regular soda. That really is not the case though. Diet sodas contain artificial sugars. Artifical sugars are widely known to cause intestinal distress and other stomach related issues. A substitute to consider is club soda and even sparkling water.
Find an alternative for protein bars
Protein bars commonly deemed to be one of the most convenient and healthy snacks that one can consume. This may be true when compared to cupcakes and candy, but the truth is that the health benefits aren’t that great. One can get more nutritional benefits by snacking on a piece of fresh fruit or even some cashews. Many athletes consume protein bars in hopes of boosting their protein, but that may not be the best idea.
Many people are not aware of the fact that you can actually have too much protein. Too much protein will easily lead to kidney issues and even bone loss in severe cases. It is also of great importance to point out that many protein bar brands use a ton of saturated fat. Saturated fats are one of the leading causes of heart disease and rapid weight gain.
Try to limit your fiber intake
Many people are told by their medical providers to boost their fiber intake for various reasons. It isn’t always the best decision though. It is vital for athletes to limit the fiber that they are consuming as too much can easily lead to stomach distress and other unpleasant stomach issues. Those who are limiting fiber will want to eat foods that are unprocessed rather than complex meals. A great example of this would be to eat oatmeal.