A lot of people are asking, what is the Code Red diet? How can it help lose weight and get healthier overall?
Code Red diet is a customized eating program without the need for exercise, shakes, pills and whatnot. You can read the idea presented in the Code Red Revolution book or by consulting with the diet’s creator, Cristy Code Red.
Step 1. Find Out The Code Red Diet
Code Red Diet is a lifestyle that’s primarily for losing weight, and keeping health conditions under check second.
The program has ‘rules’ for keeping yourself fit and healthy in terms of food, water, sleep and tracking important metrics every day.
Step 2. Follow the Nutrient Rule
The diet works with a 60/30/10 rule for fat, protein and carbs respectively.
This means that every day on every meal you should eat only 10 percent carbs, 30 percent protein and 60 percent fat. It’s similar to another popular eating program called ‘keto diet’ but with a few exceptions. The fats and protein should come from healthy and natural sources, e.g., chicken, avocado, olive oil, etc.
Step 3. Throw Junk and Processed Foods Out
Just like any healthy diet program, the Code Red does not allow processed and artificial foods.
This means you should throw out sugar, sodas, corn, yams, pasta, processed foods, grains, alcohol, non-fat foods and cheese, etc. and get more eggs, vegetables, protein, fruits such as raspberries, blueberries, strawberries and healthy fats.
The author of the book also recommends a list of foods to avoid and ideal foods to eat on a daily basis.
Step 4. Water and Sleep
Water is important as it revitalizes the body, keeps the organs working and flushes out unwanted toxins. In the Code Red diet you should drink a minimum of 1 gallon of water each day.
Cristy recommends getting between seven to eight hours of sleep at nights, and even suggests a few things to make this happen. You can install dark shades, making it cooler, having a sleep mask or white noise device so you can get much-needed rest.
Step 5. Rounding It Out
Exercise is not super important in that you have to work out every day. Just a few minutes of light movement, e.g., stretching, push ups and aerobics should do the job nicely.
The primary objective of Code Red diet is to promote a healthy eating lifestyle while supplementing with habits that allow you to lose weight quickly and safely. Water, sleep and throwing out your oversized clothes are just some of the few things outlined in the book.
So, what is the Code Red Diet and how can it help you lose weight?
It’s an eating program that mostly focuses on getting rid of junk food such as processed items, grains and artificial ones and replacing it with healthy fats, protein and very little carbs.
If you want to lose weight faster then you should observe good habits such as drinking a gallon of water per day and choosing vegetables to fill yourself up.