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Diet Tips

When was Diet Coke Invented?

It’s no secret that the regular Coca-Cola drink or coke contains a lot of calories and sugar. Thus, it’s not the healthiest soft drink out there, no matter how delicious and tasty it might be. So, that’s precisely the reason why it was such a good thing when diet coke was invented, resulting in the wide-spread availability of a much healthier alternative to the regular coke we have all grown to know and love. However, that raises the question: when was diet coke invented exactly?

tab soda

The start of diet coke

When Coca-Cola was first brought onto the global market, it quickly became really obvious that it was widely popular among the masses and the founders of the drink, the Coca-Cola Company definitely noticed this. As a result, it didn’t take long for them to start searching for new variants of this popular soft drink and they began to look for a variant that was much lower in calories and didn’t nearly contain as much sugar as regular coke. Well, that’s how diet coke was born.

The Coca-Cola Company first launched diet coke onto the market on August 9th, 1982 with the catchy slogan “Just for the taste of it”, almost 100 years after regular coke was invented. This was the first of many variants of regular coke and immediately became very successful. Namely, several big stars such as Whitney Houston, to name just one example, began to promote diet coke. This brought diet coke under the attention of a lot of people and that’s just one reason why diet coke rose to fame almost instantly.

tab cola

At first, this healthier drink was only available in the United States of America, but it was only a matter of time until the rest of the world got the opportunity to get to know diet coke as well. Along the way, many countries started to import diet coke and the rest is history. Since then, diet coke basically was able to achieve the same amount of success as regular coke and has become a regular feature in many households all over the world.

As said, diet coke doesn’t contain any sugar and that’s why it barely contains any calories at all. Instead of sugar, diet coke uses aspartame, which is an artificial sweetener that almost doesn’t generate any calories. Even more so, aspartame has a much sweeter taste than regular sugar and that’s why diet coke still is able to have that very rich and sweet taste, just like regular coke. However, it’s much healthier and that’s by far the biggest advantage of diet coke!

diet coke with splenda

All in all, diet coke was a huge success and it remains that way even now, almost 40 years after it was first launched. We almost can’t imagine a life without diet coke, just as is the case with regular coke. Since diet coke was invented, the Coca-Cola Company continued to search for new ways to spice up our lives, but the fact remains that diet coke will always be the first variant!

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Diet Tips

Why is Variety an Important Component of a Healthy Diet?

Variety in your diet is very important, or at least, that’s what almost every dietician, every food blog, the internet,… in the food world tells us anyway. But, why is that? Why do we need variety in our daily food habits to be healthy? This article sums up the main reasons, so keep reading to find out!

6 components of health

More nutrients

First and foremost, the more varied your daily food habits are, the more nutrients you’ll have access to. Namely, it shouldn’t come as a surprise that every type of food has its own set of minerals, vitamins, and other important nutrients. However, scientists have yet to discover the perfect type of food that contains all of the nutrients out there. So, that’s why you should eat enough different types of food in an attempt to absorb as many healthy nutrients as possible.

As a rule of thumb, you should make sure that your diet is constructed in such a way that you’re eating food from every important food category. Namely, you should eat enough fruits and vegetables, which is very logical. However, it doesn’t stop there. You should also make sure that you’re eating enough carbs and proteins, two important food groups that will make sure that you’re provided with enough energy to get yourself through the day.

word around the office is you have a fat

Moreover, you should also ensure that your diet contains dairy to keep your bones healthy and strong. Last, but not least, you also need to include fat in your diet, which is a little bit tricky. Specifically, you should eat enough healthy fats, such as salmon for example. Saturated fats, on the other hand, you should avoid as much as possible.

Of course, you should keep in mind that a lot depends on your own personal fitness and goals. Based on your goals, you’ll need to eat more or less specific types of food. This means that while every important food group should normally be present in your day-to-day diet, you should also tailor your food intake to your particular lifestyle and needs.

Lower risk of unhealthy cravings

Furthermore, research has also shown us that eating the same food every day can greatly higher your chances of developing unhealthy food-related cravings. To be exact, eating the same kinds of food each and every day can get boring after some time and when you’re bored, you’re more likely to seek the comfort of very unhealthy junk food and such. Thus, by changing your diet every once in a while, you’ll be more satisfied with your general food intake and you’ll have more restraint when it comes to those unwanted unhealthy food cravings.

what element makes protein different from carbohydrate and fat

Conclusion

To conclude, variety truly is a necessity if you want to be able to maintain a healthy lifestyle and healthy food habits. However, that doesn’t mean that you shouldn’t let yourself indulge in unhealthy treats from time to time or that eating the same foods occasionally will automatically be detrimental to your healthy lifestyle. As long as you compensate for this with other healthy food choices, you’ll be completely fine.

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At What Age Should Foods Besides Milk be Added to an Infant’s Diet?

From birth, baby feeding is one of the parents’ biggest concerns, from the first months with breastfeeding, whether maternal, artificial, or mixed; and from 6 months with complementary feeding, when the baby begins to eat solid foods.

foods that start with d

But, at what age should foods besides milk be added to an infant’s diet? Some guides and professionals recommend starting earlier, between 4 and 6 months, but never before the fourth month. However, the general recommendation of WHO and Unicef is exclusive breastfeeding until 6 months of age and up to 2 years as a supplement and start complementary feeding from 6 months, when they can begin eating almost everything, with some exceptions.

Why From 6 Months?

• Up to 6 months of age, exclusive breast milk is the best food for the baby. You don’t need anything else, not even water since breast milk provides all the minerals and nutrients the child needs. If this is not possible, breastfeeding is supplemented with artificial milk, but the recommendation is the same, that of not offering solid food before 6 months.

• It is best to wait until 4-6 months of age to introduce solids, to minimize the risk of your baby having an allergic reaction to a food, especially if there is a family history of food allergies.

• Your baby is not ready to digest food except breast milk or baby formula until 4 to 6 months.

• Your baby will not sleep better if you add solid foods to the diet before the age of 4 to 6 months.

• Your baby’s risk of choking is higher before 4 to 6 months of age due to a lack of developmental readiness.

when do babies stop drinking formula

How Do I Decide If My Baby Is Ready To Start Eating Solid Foods?

Use the following list to make your decision:

• Baby can keep head up when sitting.

• Baby sometimes opens his mouth when food is brought.

• The baby shows interest in food when he sees others eat.

• Baby can swallow baby food that is put on his tongue.

How To Introduce Solid Foods?

The incorporation of each new food must be done separately, leaving several days between the other. Small amounts will be offered, increasing as the child gets used to the taste.

The best first food is a single-grain gluten-free, iron-fortified baby cereal (usually rice). They are prepared dissolved in breast milk, follow-on milk, or water.

the first emotional expressions to emerge at birth are

When Should I Add Other Foods?

• Once the baby has mastered cereal feeding, introduce prepared and sifted baby vegetables and fruits.

• Every 3 to 5 days, introduce a new food to allow the baby’s digestive system to adjust and watch for unusual reactions.

• Start with 1 to 2 tablespoons of sifted or pureed vegetables, such as squash, peas, carrots, or sweet potatoes. These foods do not contain wheat, milk, eggs, or citrus that some babies may be sensitive to. Gradually increase the amount of vegetables or fruits to about 4 to 8 tablespoons per day, depending on the baby’s appetite.

By seven months of age, your baby should be eating two cereal meals, fruits, and vegetables per day and continuing to breastfeed or formula.

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How Can I Add More Fiber to my Dog Diet?

Very often, those who have a dog and decide to use a fresh diet come across these Hamletic doubts. How can I add more fiber to my dog diet? How many vegetables are necessary? Which vegetables to give? Cooked, raw, whole, or pureed? What changes? Here you go.

metamucil for dogs

Which fiber to choose

By fiber, we mean the edible portion of plants or other similar carbohydrates (e.g. also the chitin that forms the exoskeleton of some insects or other arthropods). These compounds are resistant to digestion and absorption in the small intestine. Hence, they are food for microflora residing in both the small and large intestines of the dog.

Most of the fibers are polysaccharides, i.e. complex sugars, structural carbohydrates. In other words, these are the useful ingredients of the plant cell scaffold. The rest is only waste that goes through from one end to the other.

The definition of fiber depends on an organism’s ability to use these ingredients. That is, it depends on the animal species that eat them. For example, what is fiber for a dog will not be fiber for the cow. Therefore, be careful whenever you come across human medicine terms when we actually need to look at veterinary medicine.

pumpkin+dog food+anal glands

Some of the most common sources of fiber contained in commercial dog food are:

  • Carrots
  • Apples
  • Oats
  • Whole grains
  • Psyllium peel
  • Beetroot pulp
  • Legumes
  • Flaxseed

Brown rice is better than white rice. Whole grains are better than their processed counterparts.

How much fiber should you give?

When we prepare the bowl for our dogs, we must remember that they are carnivores. Bowls that contain too many vegetables will do more harm than good. Just a few vegetables are more than enough.

There is no nutritional need for dietary fiber for dogs. No vitamins, nor minerals are present in this or that vegetable, precisely because they are not the ideal source of nutrients for our beloved carnivores.

Despite this, a small amount of fiber is necessary for the proper functioning of the gastrointestinal tract. Fibers are only food for microorganisms known as microbiota, which produces metabolites. These substances will feed the cells of the intestinal mucosa and contribute to the well-being of the whole organism.

best high fiber dog food-anal gland problems

Tips for adding more fiber to your dog diet

You need to cook carbohydrate and fiber sources for them to be digestible. Otherwise, they can cause diarrhea and gas. Here are some tips on how to add fiber foods to your dog:

  • Always cook the vegetables. Pumpkins, green beans, peas, and potatoes are all excellent sources of fiber. Peel the potatoes and do not feed the green or sprouted ones. It is forbidden to add salt.
  • Add some fruit. Apples, melon, pears, cranberries add fiber and nutrients. You must remove all the seeds, peel, and the kernel of the fruit. Never give your dog grapes or raisins.
  • Avoid foods with artificial colors or flavors. Dyes and artificial flavors are neither necessary nor nourishing for dogs. Your dog does not care what color the food is, but only if it tastes good. Besides, artificial colors or flavors can cause food allergies.
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What Can I Eat on Code Red Diet?

When you’re on a Code Red diet, it means you’re eating foods like meats, veggies and fats that keep you satisfied, So, if you’re getting up from the dinner table and soon after find yourself wanting to snack, you probably need to try the Code Red eating plan.

code red lifestyle
The diet is really very simple. You eat meat, vegetables and fats at every meal. This combination of foods is designed to keep you full for a while and the hunger cravings away. Many people find this diet easy to embrace because you can have butter on your veggies along with a juicy steak.

So, what can you eat on a Code Red diet? You need to eat fresh vegetables that are high in fiber and water. Many diet experts recommend raw or slightly cooked carrots as a good choice. And, of course, there are many others-broccoli, cabbage, Brussels sprouts, kale, spinach-that are good choices as well. You may need to experiment with veggie consumption to see which ones work best for you–that is which ones keep you the fullest the longest.

diet code red

And, don’t forget the butter on top of your favorite vegetable. Although butter is high in calories, it has important nutrients like Vitamin A. It also helps keep you full for a long time because it is a fat that takes your system some time to break down. If you like, you may exchange the butter on your veggies for a serving of avocado, nuts, seeds or a side of vegetables stir fried with a bit of olive oil.

So, what should you drink on a Code Red diet? The answer to this one is plain and simple. Just drink water. It’s the best liquid for your body. It helps your body flush out toxins and other impurities that don’t need to be there.

What foods should you stay away from on a Code Red diet? You should strictly limit or avoid sugar and simple carbohydrates like baked goods, soda, sports drinks, and fruit juices because they can keep you from losing weight or maintaining a healthy weight. Sugary foods instruct your pancreas to make more insulin.

That’s a hormone that helps keep blood sugar at a proper level; and, it lets your body use the sugar you consume for energy. By eating less sugar, your body will burn stored fat instead. It’s important to note that some fruit with a meal is acceptable on a Code Red diet if you are on the diet to help maintain a healthy weight rather than lose weight.

code red diet rules

Some of you may ask, what is the difference between the popular Keto Diet and the Code Red Diet? The Keto Diet is a low carbohydrate-high fat diet that lets your body burn fat and lose weight, The Code Red diet has some similarities to the Keto plan; yet, the main purpose of Code Red is to eat foods the keep your tummy full and satisfied so you eat less and are not snacking between meals.

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Diet Tips

How to Gain Weight on a Vegan Diet?

Contrary to popular belief, you can gain weight when you eat vegan. Many people often associate veganism with losing weight. However, a vegan diet can be as healthy or unhealthy as you make it yourself, and it is certainly possible to gain weight. The following tips will help you know how to gain weight on a vegan diet.

vegan gains
vegan gains

1. Consume more calories

The simplest solution is to give the body more high-calorie foods. Plant foods have an average lower calorie density than animal foods, but there are some that have high-calorie density. Examples of such foods are oil seeds such as sunflower sesame or pumpkin seeds, nuts (all types), high-fat fruits such as coconuts or avocados, and dried fruit. Therefore, you should include these foods in your menu as often as possible

2. Eat larger portions

Plant foods usually contain fewer calories than animal products. Therefore, as a vegan, you normally eat larger portions than when you eat meat, fish, or eggs. This is especially true when you want to gain weight since you need to eat more.

For example, if you’re currently eating 50g of oatmeal for breakfast, increase your serving size to 80 or 100g. If you add 1 tablespoon peanut butter, double this to 2 tablespoons. In short, make the most of every meal by making it as large as possible.

vegan mass gainer

3. Make weight gainer smoothies

An easy way to get extra calories is to make a high-calorie smoothie. It is much easier for your stomach to drink a smoothie than to eat the same food. It can be very wise to consume 1 to 2 smoothies per day. You can even incorporate lipids directly into your smoothies by adding a teaspoon of flax or a handful of nuts to increase their caloric density.

4. Eat vegan junk food

When the basics of your diet are healthy, eating vegan junk food now and then is a good way to get extra calories. There’s nothing wrong with eating vegan chocolate every now and then. You can try to look for new vegan snacks in the supermarket.

5. Eat more often

When you are just starting with a vegan diet, it can be difficult to eat such large portions. Your body needs to get used to this. Therefore, it is good to eat more often. The more often you eat, the easier it is to get more calories. Eat a lot of snacks in addition to your breakfast, lunch, and dinner. Choose high-calorie snacks such as nuts and seeds, bananas with peanut butter or almond paste, smoothies, dried fruit, etc.

can vegans eat pasta

6. Take rest

Engaging in exercise will burn calories that would have been used to gain weight. You can always do some gentle yoga, stretching, and short, gentle walks to feel better. To gain weight and build muscle, it is very important that you rest enough. The more you exercise, the more you have to eat to gain weight. So, don’t make it more difficult for yourself. Just take plenty of rest and sleep.

Conclusion

It is certainly possible to gain weight in a healthy way with a plant-based diet. Make the most of every meal by eating larger portions of high-calorie foods. In addition, eat more often, take tasty snacks between meals, and enjoy unhealthy snacks now and then. Make sure you give your body enough rest so that the extra calories you eat can be stored instead of burning them again.

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How Many Carbs Can You have on Keto Diet?

The keto diet is known for being an extremely low-carb eating plan. It consists of basing your daily meals on higher-fat foods to get the calories that your body requires from those rather than from the carbs. Let’s talk a little more about how it works and how many carbs can you have on keto diet.

how long to get into ketosis

In a regular healthy and balanced diet, carbs make up around 45% and 65% of the total calories consumed in a day. This means that in a daily diet of 2000 calories, you need to get around 900 and 1300 calories from carbs. A gram of carbs contains 4 calories, therefore a normal daily carb ingest ranges from 225 and 325 grams. These carbs help create one of your body’s main fuel source to get the energy it needs for the day: glucose.

By suppressing carbs from your diet, your body goes into a metabolic state called ketosis. When your body reaches ketosis, it means that it’s run out of glucose. So, it needs to find a new fuel source. Since you’re consuming higher-fat foods, your body automatically switches fuel sources to use fat as its main supply. When this happens, your liver starts producing small fuel molecules from fat known as ketones, they will fill in for the lack of glucose and will travel directly to your brain to provide the energy you need.

keto rapid max

While all of this is happening, your body is burning fat all the time. The ketosis metabolic state has a similar effect as when your body doesn’t receive any food at all, you start losing weight fast.

You can reach this state by consuming less than 50 grams of carbs a day. To ensure that the keto diet works more effectively, depending on your daily activities and the level of exercise that you do are the carbs that you can and should consume in a day for ketosis.

For example, very active people that exercise around 5 days a week, can consume 50 grams of carbs, or even a little more, without any repercussions. But if you’re a person with an average routine that doesn’t include exercising as much, it’s recommended that you consume between 15 and 30 grams of carbs a day. On the other hand, people who are completely sedentary or have overweight problems should keep their carbs ingest as low as possible.

ketogeniks keto

When you’re under a keto regime, you get only around 5% to 10% of your total daily calories from carbs. As you can see, your carbs intake is reduced significantly in this eating plan, so you need to get those calories from another source. To compensate these amounts, your fat intake needs to increase to 70% to 75% of your daily calories and your protein consumption needs to stay between 20% and 25% of these total calories.

The amount of carbs and fat consumed in the keto diet is extremely important for you to have a positive outcome. Cravings might be intense at first but your body will start getting used to it and you’ll start seeing results in less time than you expected.

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Which of the Following Statements about Diet Sodas is Accurate?

THE TRUTH ABOUT DIET SODA

is coke zero bad for you

The taste of that cool, fizzy diet soda hitting your taste buds on a very hot day is so refreshing to many today who enjoys a good can of diet soda. But, is diet soda all that healthy? Coconut water, carrot juice, and sweet tea are all very healthy drinks great for a relaxing afternoon drink, right? Although when you are looking around for a good drink to have with some good caffeine content in it to keep you awake for the rest of the day, you just may think about reaching for that cold diet soda. Now, there are many things that are surprisingly true about diet soda that many people do not know. But, if you are a big fan of regular soda in general, you can assume just how bad it is for you. Diet soda is so much better for you though, right? Well, not so much.

DIET SODA ARTIFICIAL SWEETENERS CAN CAUSE HEADACHES

Even though diet soda is generally recommended by the American Diabetes Association as a somewhat healthy alternative for individuals who need to carefully manage their blood glucose levels, diet soda’s very unhealthy sweeteners do not tend to have the same exact effect on our human bodies as regular sugar does. Several studies that have been done suggest that the ingredients people are using as substitutes for regular sugar may be doing more harm than good to our bodies. This is very dangerous, especially for those out there who tend to drink diet soda like it’s the last drink on planet earth. Many studies have actually connected the sweeteners found in diet soda today to some headaches, assuming they may be triggering the pain.

pepsi nutrition facts

TERRIBLE HEALTH OUTCOMES

Anyway, to simply answer the question of Which of the following statements about diet sodas is accurate, we do know that it is true that after 10 to 20 years, many diet soda drinkers tend to have worse health outcomes than that of regular soda drinkers.

DIET SODA CAN CAUSE BREAKOUTS AND DRY SKIN

Diet soda may not be really sugary or fattening, but this popular drink is still one of the drinks that may cause terrible breakouts and dry skin. By drying out your skin, diet soda can make you much more susceptible to dark circles and acne. If you are someone who struggles with dry skin or acne, by switching out that diet soda for a refreshing glass of oat milk or water could just do the job just as good.

DIET SODA DRINKERS TEND TO HAVE LOWER BONE DENSITY

It was found in a 2006 study, that women who drank diet soda consistently were seen to have lowered bone mineral density than those who had abstained from drinking diet soda. Having low bone mineral density could eventually cause osteoporosis in some, a terrible disease that makes bones very fragile and weak. Go ahead and ditch the diet soda for some good foods like sweet potatoes and spinach, as both will keep your bones very strong and healthy.

diet cream soda

DRINKING DIET SODA CAN MAXIMIZE YOUR RISK OF DIABETES

In a certain study that was published by the Canadian Science journal, it was found that the artificial sweetener known as aspartame used in many diet sodas today, minimizes the overall activity of many enzymes found in your gut. This dangerous decrease in enzymes may eventually lead to what is known as metabolic syndrome which can cause heart disease, weight fluctuations, and even death. Drinking diet soda can increase your chances of getting metabolic syndrome by a whopping 30% and can also increase your risk of getting Type 2 diabetes.

THE CONCLUSION

For today, diet soda is still “diet” soda and whether you believe this or not, is entirely up to you. It may be a refreshing drink of cool, fizzy deliciousness, but it also comes with many health risks that are real. Your health is very important, and so is what you choose to put into your body. So, the next time you think about grabbing for that diet can of soda, think twice about what harm it can do to your body. Just go for some fresh juice or refreshing water instead.

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What Can I Eat on a GI Soft Diet?

The gastrointestinal soft diet is usually prescribed to patients who are suffering from a gastrointestinal disorder and need their intestines to heal, those who will undergo a medical procedure or surgery, those who are recovering from a chronic illness or surgery and need to transition from liquids to a regular diet, or people that have difficulty in chewing or swallowing due to dental problems or other conditions.

soft diet meal plan

This diet eliminates foods that are hard to chew and swallow such as raw vegetables, fruits with tough skin or edible seeds, and tough meats. High-fiber foods and gas-forming vegetables like cauliflower are restricted. The foods need to be soft in texture and easy to digest, you can cook or smash them in order to soften their texture and canned fruits or vegetables are preferred over the raw versions. This diet prevents your bowel from working too hard to digest food. If you or a loved one are about to start this diet and you are curious about what to eat, keep reading.

What Can I Eat of a GI Soft Diet?

It is important to know that some patients may suffer from individual food intolerances so they would have to avoid some foods even if the food is recommended for the diet. These are the basic guidelines on what you can eat on a GI soft diet.

Beverages

This food group has no restriction except from the carbonated beverages because they can cause bloating, you can drink smoothies, cereal beverages, coffee, tea, etc as long as it doesn’t have nuts or seeds.

Dairy

You can eat anything from this food group such as smooth yogurt, cheese (especially the ones with a soft texture like cottage cheese, all types of regular milk if you don’t suffer from an intolerance, and vegetable milk (almond milk, coconut milk, soy milk). Avoid eating yogurt with nuts, seeds, and pieces of raw fruit.

Fruits

You can drink all fruit juices and canned fruit such as cherries, apricots, and peaches. Avocado, banana, grapefruit, and applesauce are also ok. Avoid all the other raw fruits, dried fruits, and coconut.

Vegetables

Prefer soft-cooked or canned vegetables, fresh lettuce, spinach, cooked asparagus, tomato juice or raw tomato, and mashed or baked potatoes. Avoid the rest raw vegetables, especially the gas-forming ones (cauliflower, broccoli, and cabbage) and peas as well as legumes.

soft diet for diverticulitis

Grains and Cereals

Go for grains that have less than 2 grams of fiber per serving such as ready-to-eat cereal, white bread, white rice, and white pasta, Avoid whole-grain bread and cereals that come with coconut, raisins, nuts or seeds, whole-grain pasta, and brown rice.

Meat

Go for moist and tender meats, fish, and poultry (lamb, chicken, turkey, tender beef) and eggs. Avoid fried chicken, fish, or meat as well as fried eggs because it makes them hard to digest.

Miscellaneous

You can eat honey, jelly, mustard, ice cream, puddings, mayonnaise, mustard, soy sauce, butter, cream cheese, salt, cinnamon, paprika, and flavoring extracts.

The GI soft diet is good for your digestive system and you can eat a wide range of foods.

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What is a Core Food of the Scandinavian Diet?

The Scandinavian diet was built upon what the Vikings consumed during their lives and has expanded to include more modern day foods. It is food that every person can access with ease. A heavy emphasis is put on not consuming added sugars, fast food, sugary drinks, processed foods and other more unhealthy options.

viking diet

Scandinavian food was made to be simple and the main ingredients are made to add flavor. As the food should be very pure, it is important the ingredients come from a reliable shop and are good quality. It may be assumed that this diet would be expensive, but that is incorrect. Because the dishes are mainly easy to make and little goes into them, a Scandinavian diet is relatively cheap.

Core Foods Of The Scandinavian Diet

Seafood

Fish such as mackerel, trout, salmon and herring are a staple of the Scandinavian diet. These fish are both tasty and inexpensive to purchase at the store. They are also nutritious, with high values of omega-3s, antioxidants and protein. Typically fish is served with sides of potatoes, carrots or other vegetables and bread that is filled with oats or other grains. Rye bread is also an option.

denmark diet

Berries

Berries that are native to Europe like lingonberries, cloudberries and blueberries contain important nutrients and are the second staple of the Scandinavian diet. Like fish they have a large amount of omega-3, which is important for energy. Combos with berries are often grilled fish and potatoes. They also make a great snack all by themselves and are filling enough to keep someone going for a few hours.

Vegetables

Root vegetables like carrots, potatoes, beets, parsnips and radishes are all an important part of the diet. They are healthy, easier to grow in a cold environment and can be stored for long periods of time. These vegetables are often served alongside fish or berries to round out a meal.

Herbs

It is a common misconception that Scandinavian food sounds dull and uninteresting. They employ a number of herbs and spices to add a kick to their foods wherever needed. The choices usually put into foods are juniper, parsley, fennel, chives, thyme and cardamom. The most popular seasoning is dill, which is put in everything from fish to vegetables.

Eat Frequently: Berries, fruits, vegetables, legumes, potatoes, nuts, seeds, grains, rye breads, seafood, low-fat dairy, canola oil, herbs, spices

Eat Sometimes: Eggs, yogurt, cheese

Eat Less: Red meat, animal fat

Don’t Eat: Fast food, added sugars, processed products, food additives, sugary drinks

sweden weight loss

Conclusion

The Scandinavian diet can seem hard to follow at first, but it is a rewarding experience. The wide range of delicious food options make it easy to eat well. It has been scientifically proven that using this diet lowers blood pressure, helps weight loss, heart health and more. There is no reason why giving this diet a try shouldn’t be an option. No matter where you live, good quality foods can be found for a great price.